Welcome!

I’m Sylvia Volkova, a certified transformational coach and I created this space with one core belief in mind:

our inner world creates our outer reality

My own journey to get here has been a blend of trial and triumph, learning through both formal study and life’s humbling experiences. I’ve spent years dedicated to personal development, exploring what it takes to create genuine change and embody the growth I now share with clients. Every concept, every technique, every piece of advice I offer comes from something I’ve lived through myself. I would never ask you to go somewhere I haven’t been.

I work with accomplished women who are done succeeding at the expense of themselves.

You’ve built a career, raised a family, led others, but often by pushing past your own needs, overriding your signals, and putting everyone else first. That’s self-abandonment. And it’s not sustainable. Over time, it shows up as burnout, resentment, confusion, or just not feeling like yourself anymore.

I help you recognize where you’ve left yourself behind and rebuild the foundation that brings you back. Not just mentally, but physically, through nervous system work, emotional clarity, and a different relationship to responsibility. A foundation you can actually feel. One that holds you, so you don’t always have to be the one holding everything.

Because you're not here just to manage it all. You're here to thrive in all of it.